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Philosopher Eugene Gendlin, a colleague of Carl Rogers, was interested in the question of why psychotherapy doesn’t work better for people. He discovered in the 1960s that outcomes didn’t seem to depend so much on what the therapist did, as much as the attitude of clients seeking therapy.

By careful observation of what clients who were successful in therapy were actually doing, Gendlin was able to formulate this into a powerful psychotherapy approach and philosophy which he called “Focusing”.

In these guided meditations we will follow a safe and accessible version of Focusing, seeking insights from a “felt sense”, a physical feeling that embodies your current situation. There is no need to disclose any details of your situation to anyone in these guided self-help meditation sessions.

To join these sessions, email the Quaker Chaplain at jke24@sussex.ac.uk and ask to be added to the email reminder list. Or just drop in to the Meeting House at the time indicated.

Also occurs on

• Thursday 1 May, 2025 at 13:00
• Thursday 8 May, 2025 at 13:00
• Thursday 15 May, 2025 at 13:00
• Thursday 22 May, 2025 at 13:00
• Thursday 29 May, 2025 at 13:00
• Thursday 5 June, 2025 at 13:00
• Thursday 12 June, 2025 at 13:00
• Thursday 19 June, 2025 at 13:00
• Thursday 26 June, 2025 at 13:00
• Thursday 3 July, 2025 at 13:00
• Thursday 10 July, 2025 at 13:00
• Thursday 17 July, 2025 at 13:00
• Thursday 24 July, 2025 at 13:00
• Thursday 31 July, 2025 at 13:00
• Thursday 7 August, 2025 at 13:00
• Thursday 14 August, 2025 at 13:00
• Thursday 21 August, 2025 at 13:00
• Thursday 28 August, 2025 at 13:00
• Thursday 4 September, 2025 at 13:00
• Thursday 11 September, 2025 at 13:00
• Thursday 18 September, 2025 at 13:00
• Thursday 25 September, 2025 at 13:00
• Thursday 2 October, 2025 at 13:00
• Thursday 9 October, 2025 at 13:00
• Thursday 16 October, 2025 at 13:00
• Thursday 23 October, 2025 at 13:00
• Thursday 30 October, 2025 at 13:00
• Thursday 6 November, 2025 at 13:00
• Thursday 13 November, 2025 at 13:00
• Thursday 20 November, 2025 at 13:00
• Thursday 27 November, 2025 at 13:00
• Thursday 4 December, 2025 at 13:00
• Thursday 11 December, 2025 at 13:00
• Thursday 18 December, 2025 at 13:00
• Thursday 25 December, 2025 at 13:00
• Thursday 1 January, 2026 at 13:00
• Thursday 8 January, 2026 at 13:00
• Thursday 15 January, 2026 at 13:00
• Thursday 22 January, 2026 at 13:00
• Thursday 29 January, 2026 at 13:00
• Thursday 5 February, 2026 at 13:00
• Thursday 12 February, 2026 at 13:00
• Thursday 19 February, 2026 at 13:00
• Thursday 26 February, 2026 at 13:00
• Thursday 5 March, 2026 at 13:00
• Thursday 12 March, 2026 at 13:00
• Thursday 19 March, 2026 at 13:00
• Thursday 26 March, 2026 at 13:00
• Thursday 2 April, 2026 at 13:00
• Thursday 9 April, 2026 at 13:00
• Thursday 16 April, 2026 at 13:00
• Thursday 23 April, 2026 at 13:00
• Thursday 30 April, 2026 at 13:00
• Thursday 7 May, 2026 at 13:00
• Thursday 14 May, 2026 at 13:00
• Thursday 21 May, 2026 at 13:00
• Thursday 28 May, 2026 at 13:00
• Thursday 4 June, 2026 at 13:00
• Thursday 11 June, 2026 at 13:00
• Thursday 18 June, 2026 at 13:00
• Thursday 25 June, 2026 at 13:00
• Thursday 2 July, 2026 at 13:00
• Thursday 9 July, 2026 at 13:00
• Thursday 16 July, 2026 at 13:00
• Thursday 23 July, 2026 at 13:00
• Thursday 30 July, 2026 at 13:00
• Thursday 6 August, 2026 at 13:00
• Thursday 13 August, 2026 at 13:00
• Thursday 20 August, 2026 at 13:00
• Thursday 27 August, 2026 at 13:00
• Thursday 3 September, 2026 at 13:00
• Thursday 10 September, 2026 at 13:00
• Thursday 17 September, 2026 at 13:00
• Thursday 24 September, 2026 at 13:00
• Thursday 1 October, 2026 at 13:00
• Thursday 8 October, 2026 at 13:00
• Thursday 15 October, 2026 at 13:00
• Thursday 22 October, 2026 at 13:00
• Thursday 29 October, 2026 at 13:00
• Thursday 5 November, 2026 at 13:00
• Thursday 12 November, 2026 at 13:00
• Thursday 19 November, 2026 at 13:00
• Thursday 26 November, 2026 at 13:00
• Thursday 3 December, 2026 at 13:00
• Thursday 10 December, 2026 at 13:00
• Thursday 17 December, 2026 at 13:00
• Thursday 24 December, 2026 at 13:00
• Thursday 31 December, 2026 at 13:00
• Thursday 7 January, 2027 at 13:00
• Thursday 14 January, 2027 at 13:00
• Thursday 21 January, 2027 at 13:00
• Thursday 28 January, 2027 at 13:00
• Thursday 4 February, 2027 at 13:00
• Thursday 11 February, 2027 at 13:00
• Thursday 18 February, 2027 at 13:00
• Thursday 25 February, 2027 at 13:00
• Thursday 4 March, 2027 at 13:00
• Thursday 11 March, 2027 at 13:00
• Thursday 18 March, 2027 at 13:00
• Thursday 25 March, 2027 at 13:00
• Thursday 1 April, 2027 at 13:00
• Thursday 8 April, 2027 at 13:00
• Thursday 15 April, 2027 at 13:00
• Thursday 22 April, 2027 at 13:00
• Thursday 29 April, 2027 at 13:00
• Thursday 6 May, 2027 at 13:00
• Thursday 13 May, 2027 at 13:00
• Thursday 20 May, 2027 at 13:00
• Thursday 27 May, 2027 at 13:00
• Thursday 3 June, 2027 at 13:00
• Thursday 10 June, 2027 at 13:00
• Thursday 17 June, 2027 at 13:00
• Thursday 24 June, 2027 at 13:00
• Thursday 1 July, 2027 at 13:00
• Thursday 8 July, 2027 at 13:00
• Thursday 15 July, 2027 at 13:00
• Thursday 22 July, 2027 at 13:00
• Thursday 29 July, 2027 at 13:00
• Thursday 5 August, 2027 at 13:00
• Thursday 12 August, 2027 at 13:00
• Thursday 19 August, 2027 at 13:00
• Thursday 26 August, 2027 at 13:00
• Thursday 2 September, 2027 at 13:00
• Thursday 9 September, 2027 at 13:00
• Thursday 16 September, 2027 at 13:00
• Thursday 23 September, 2027 at 13:00
• Thursday 30 September, 2027 at 13:00
• Thursday 7 October, 2027 at 13:00
• Thursday 14 October, 2027 at 13:00
• Thursday 21 October, 2027 at 13:00
• Thursday 28 October, 2027 at 13:00
• Thursday 4 November, 2027 at 13:00
• Thursday 11 November, 2027 at 13:00
• Thursday 18 November, 2027 at 13:00
• Thursday 25 November, 2027 at 13:00
• Thursday 2 December, 2027 at 13:00
• Thursday 9 December, 2027 at 13:00
• Thursday 16 December, 2027 at 13:00
• Thursday 23 December, 2027 at 13:00
• Thursday 30 December, 2027 at 13:00
• Thursday 6 January, 2028 at 13:00
• Thursday 13 January, 2028 at 13:00
• Thursday 20 January, 2028 at 13:00
• Thursday 27 January, 2028 at 13:00
• Thursday 3 February, 2028 at 13:00
• Thursday 10 February, 2028 at 13:00
• Thursday 17 February, 2028 at 13:00
• Thursday 24 February, 2028 at 13:00
• Thursday 2 March, 2028 at 13:00
• Thursday 9 March, 2028 at 13:00
• Thursday 16 March, 2028 at 13:00
• Thursday 23 March, 2028 at 13:00
• Thursday 30 March, 2028 at 13:00
• Thursday 6 April, 2028 at 13:00
• Thursday 13 April, 2028 at 13:00
• Thursday 20 April, 2028 at 13:00
• Thursday 27 April, 2028 at 13:00
• Thursday 4 May, 2028 at 13:00
• Thursday 11 May, 2028 at 13:00
• Thursday 18 May, 2028 at 13:00
• Thursday 25 May, 2028 at 13:00
• Thursday 1 June, 2028 at 13:00
• Thursday 8 June, 2028 at 13:00
• Thursday 15 June, 2028 at 13:00
• Thursday 22 June, 2028 at 13:00
• Thursday 29 June, 2028 at 13:00
• Thursday 6 July, 2028 at 13:00
• Thursday 13 July, 2028 at 13:00
• Thursday 20 July, 2028 at 13:00
• Thursday 27 July, 2028 at 13:00
• Thursday 3 August, 2028 at 13:00
• Thursday 10 August, 2028 at 13:00
• Thursday 17 August, 2028 at 13:00
• Thursday 24 August, 2028 at 13:00
• Thursday 31 August, 2028 at 13:00
• Thursday 7 September, 2028 at 13:00
• Thursday 14 September, 2028 at 13:00
• Thursday 21 September, 2028 at 13:00
• Thursday 28 September, 2028 at 13:00
• Thursday 5 October, 2028 at 13:00
• Thursday 12 October, 2028 at 13:00
• Thursday 19 October, 2028 at 13:00
• Thursday 26 October, 2028 at 13:00
• Thursday 2 November, 2028 at 13:00
• Thursday 9 November, 2028 at 13:00
• Thursday 16 November, 2028 at 13:00
• Thursday 23 November, 2028 at 13:00
• Thursday 30 November, 2028 at 13:00
• Thursday 7 December, 2028 at 13:00
• Thursday 14 December, 2028 at 13:00
• Thursday 21 December, 2028 at 13:00
• Thursday 28 December, 2028 at 13:00
• Thursday 4 January, 2029 at 13:00
• Thursday 11 January, 2029 at 13:00
• Thursday 18 January, 2029 at 13:00
• Thursday 25 January, 2029 at 13:00
• Thursday 1 February, 2029 at 13:00
• Thursday 8 February, 2029 at 13:00
• Thursday 15 February, 2029 at 13:00
• Thursday 22 February, 2029 at 13:00
• Thursday 1 March, 2029 at 13:00
• Thursday 8 March, 2029 at 13:00
• Thursday 15 March, 2029 at 13:00
• Thursday 22 March, 2029 at 13:00
• Thursday 29 March, 2029 at 13:00
• Thursday 5 April, 2029 at 13:00
• Thursday 12 April, 2029 at 13:00
• Thursday 19 April, 2029 at 13:00
• Thursday 26 April, 2029 at 13:00
• Thursday 3 May, 2029 at 13:00
• Thursday 10 May, 2029 at 13:00
• Thursday 17 May, 2029 at 13:00
• Thursday 24 May, 2029 at 13:00
• Thursday 31 May, 2029 at 13:00
• Thursday 7 June, 2029 at 13:00
• Thursday 14 June, 2029 at 13:00
• Thursday 21 June, 2029 at 13:00
• Thursday 28 June, 2029 at 13:00
• Thursday 5 July, 2029 at 13:00
• Thursday 12 July, 2029 at 13:00
• Thursday 19 July, 2029 at 13:00
• Thursday 26 July, 2029 at 13:00
• Thursday 2 August, 2029 at 13:00
• Thursday 9 August, 2029 at 13:00
• Thursday 16 August, 2029 at 13:00
• Thursday 23 August, 2029 at 13:00
• Thursday 30 August, 2029 at 13:00

By: Janine Thorogood
Last updated: Monday, 2 September 2024